This week we were not only doing exercises, but also talking about the health of the body, and in particular about proper nutrition.
Guys often ask questions about what you can eat, what is useful and how to lose weight, this question is particularly interested in girls.
Classes began with a discussion of short and long carbohydrates. We found out that bread and sweet is a short carbohydrate ,and vegetables and meat are a long carbohydrate. It became interesting that pasta is not really a short carbohydrate and you can eat it without fear for the figure.
Just useful information was that the fruit and sweet cause fermentation and gas formation. This is very important information, because many of us can not eat right, often eat, horrible, especially sweet.
We also continued to study the Assan from the yoga system. Evgenia Olegovna showed us a pose "Bakasana" , which translated the pose of a Crane. Pose complex , but very interesting, it turned out not at all, but now we know what we need to strive for. Self-regulation classes are always interesting and informative.